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Building Self Confidence - Samples

 
Develop Self Confidence Audiobook


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Building Self Confidence:
Developing the Skills You Need to be Confident

 

What Is Self Confidence? An Introduction

Self-confidence is an attitude that allows people to have positive, realistic views of themselves and situations that involve them. People who are self-confident show that they have control over their lives and their abilities, no matter what happens. They believe that they will be able to do what they set their mind to with a positive outcome. Self-confident people don't always expect to be able to do everything by themselves; however, they have a healthy and practical approach to everything that comes their way.

Self-confidence doesn't necessarily enter into every aspect of a person's life. For example, someone may exhibit self-confidence at home but not at work, or during certain situations and not others. Everyone has some areas of their life that they feel more confident about than others. Areas that people are specially trained in or have learned about are areas that they will generally have the most confidence about. For instance, someone who went to college and graduated with a degree in mathematics will feel most confident when discussing or using mathematics.

It's only natural to feel uneasy about situations that you don't have total control of or don't know much about. However, when you have a lack of self-confidence, you rarely feel in control of situations and often don't trust your own feelings or knowledge.

There are many factors that influence your ability to have confidence in yourself. Surprisingly, lack of ability or knowledge doesn't seem to be related to a lack of self-confidence. Often, people who are self-confident may display those characteristics no matter what the situation is and people who lack self-confidence tend to show little self-confidence even in areas that they excel.

There are many factors involved in developing self-confidence. You need to have a positive self-image. This is important to a fully developed sense of self and gives you the ability to build confidence. Another factor is how you view the world. A positive attitude goes a long way towards feeling confident in many situations. You also need to be able to rely on your own ideas and beliefs rather than take on those of others. Many people with low self-esteem or self-confidence place too much importance on what others think. Learning to think for yourself and being able to express those thoughts to others is key to feeling good about yourself.

Another factor that comes into play when dealing with self-confidence issues is how you deal with mistakes that you make. When you were a child your parents set the tone for how you treat mistakes as an adult. Whether they yelled at you or took over for you, if they didn't let you learn naturally from your mistakes you may be handling them poorly as an adult. Understanding that mistakes are a part of everyday life for everyone is important in developing self-confidence. The fear of making a mistake can cause you to freeze into non-action.

Depression can actually stem from a lack of self-confidence. When you consistently feel self-critical about what you do and things in your life it can lead to becoming depressed. Although depression can have many roots, lacking self-confidence can contribute to it.

Everyone feels unsure or a lack of confidence from time to time. However, if you have low self-confidence most of the time you can take action to change it. There are strategies to help you overcome your lack of self-confidence. This book will show you ways to help you become a more confident person.

Building self-confidence is a process that takes effort and commitment. Learning about what causes a lack of self-confidence helps in taking action to boost it.

Each chapter contains useful information about particular aspects that affect your self-confidence. Listen to the book as a whole or take each chapter separately as you need it. At the end of each chapter is an exercise to help you learn about yourself and practice techniques to boost your self-confidence level.

Developing the Skills You Need to be Confident Audiobook
 

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