Pilates
A Beginners Guide

Introduction to Pilates
Chapter 1 - Why Pilates?
Chapter 2 - Joseph Pilates
Chapter 3 - Pilates Instruction
Chapter 4 - Pilates Principles and Philosophy
Chapter 5 - Frequently Asked Questions - view excerpt
Chapter 6 - Pilates Key Terms and Warming Up - listen to excerpt
Chapter 7 - Beginner Exercises
Chapter 8 - Intermediate Exercises
Chapter 9 - Advanced Exercises
Chapter 10 - Special Circumstances
Chapter 11 - Practicing Pilates
Chapter 12 - Mat or Machine
Chapter 13 - Pilates vs. Other Forms of Exercise
Glossary