Pilates – A Beginners Guide Audiobook

Pilates - A Beginners Guide Audiobook

Pilates - A Beginners Guide MP3 Audiobook. Length : 1 hour 25 mins approx.

Length : 1 hour 25 mins approx.
Listen To Excerpt
Price : £6.99

Pilates
Beginners Guide

Introduction to Pilates
Chapter 1 – Why Pilates?
Chapter 2 – Joseph Pilates
Chapter 3 – Pilates Instruction
Chapter 4 – Pilates Principles and Philosophy
Chapter 5 – Frequently Asked Questions – view excerpt
Chapter 6 – Pilates Key Terms and Warming Up – listen to excerpt
Chapter 7 – Beginner Exercises
Chapter 8 – Intermediate Exercises
Chapter 9 – Advanced Exercises
Chapter 10 – Special Circumstances
Chapter 11 – Practicing Pilates
Chapter 12 – Mat or Machine
Chapter 13 – Pilates vs. Other Forms of Exercise
Glossary